MEDITERRANEAN DIET RECIPES III : HEALTHY VEGETABLES offers recipes that focus on healthy vegetable dishes, mostly vegetarian recipes, with the addition of a few recipes that contain mostly vegetables and a little meat mixed in for taste for the Mediterranean Diet. This cookbook contains easy to follow recipes and lots of high resolution photos, offering all the delicious flavors of the vegetables of the Mediterranean that will be yours to savor. The recipes feature fresh, healthy food ingredients. The Mediterranean Diet allows you to create tasty meals with fewer carbohydrates and fats, but that are full of nutrients and vitamins.
Some of the recipe selections include:
Vegetarian salads: avocado salad, broccoli and quinoa salad, kale and pepper salad, spinach and strawberry salad and many more.
Vegetarian soups: barley soup with mushrooms, broccoli cream soup, lentil soup, and more.
Vegetarian main courses: barley risotto with zucchini, cheesy broccoli casserole, dolmades (stuffed grape leaves), stuffed peppers, stuffed zucchini and more.
Vegetable courses with meat: Chicken noodle soup, egg noodles with lima beans, spinach salad with tuna and more.
This cookbook also includes:
Detailed, easy to follow instructions for each recipe.
Lots of high quality professional photographs.
All of the recipes are in both USA Standard (teaspoon, cup, ounces, etc.) and also in metric weights (milliliter, grams, etc.).
All of the recipes include calorie counts.
This book is one of a seven book series outlining the Mediterranean Diet from Flavorful Apps™.