MEDITERRANEAN DIET RECIPES VII : EASTERN MEDITERRANEAN COOKBOOK offers recipes that focus on Lebanese food and specialty dishes from the Eastern Mediterranean, with a few Arabic food recipes from North Africa for the Mediterranean Diet. This cookbook contains easy to follow recipes and lots of high resolution photos, offering all the delicious flavors of the Eastern Mediterranean that will be yours to savor. The recipes feature fresh, healthy food ingredients. The Mediterranean Diet allows you to create tasty meals with fewer carbohydrates and fats, but that are full of nutrients and vitamins.
Some of the recipe selections include:
Starters: Baba Ghanouj, Hummus, Makdous
Soup and Salads: Cream of Eggplant Soup, Fattoush, Tabbouleh
Main Courses: Chickpea Falafel, Kafta Shawarma, Lemon Chicken, Shish Taouk
Sides: Pistachio Couscous, Stuffed Tomatoes, Zaatar
Desserts: Almond Stuffed Figs, Pistachio Stuffed Dates, Baklava
This cookbook also includes:
Detailed, easy to follow instructions for each recipe.
Lots of high quality professional photographs.
All of the recipes are in both USA Standard (teaspoon, cup, ounces, etc.) and also in metric weights (milliliter, grams, etc.).
All of the recipes include calorie counts.
This book is one of a seven book series outlining the Mediterranean Diet from Flavorful Apps™.
Read our current article:
What is the Mediterranean Diet?