MEDITERRANEAN DIET RECIPES I : THE BASICS COOKBOOK offers recipes that focus on the the simple basics for getting started with the Mediterranean diet. This cookbook contains easy to follow recipes and lots of high resolution photos, so if you are beginning on your journey to better health through better eating, then this is where you start! The recipes feature fresh, whole food ingredients. The Mediterranean Diet allows you to create tasty meals with fewer carbohydrates and fats, but that are full of nutrients and vitamins.
Some of the recipe selections include:
Breakfast recipes: Greek omelet, homemade muesli, walnut and cinnamon muffins and more.
Appetizers and snacks: aracini, broccoli min-tarts, prosciutto with melon, spinach artichoke dip and more.
Soups and salads: minestrone soup, baby spinach salad with orange, seafood chowder and more.
Sandwiches: donner naan, salmon panini and shwarma stuffed pitas and more.
Meat and fish entres: chicken, pork, salmon dishes and souviaki and more.
Pasta: linguine and ravioli dishes and more.
Sides: vegetable items to accompany your main course.
Desserts: Walnut cake with honey, dark chocolate truffles, spiced cherries and more.
This cookbook also includes:
Detailed, easy to follow instructions for each recipe.
Lots of high quality professional photographs.
All of the recipes are in both USA Standard (teaspoon, cup, ounces, etc.) and also in metric weights (milliliter, grams, etc.).
All of the recipes include calorie counts.
This book is one of a seven book series outlining the Mediterranean Diet from Flavorful Apps™.